2022 Practice Schedule - May 3 to May 27
As our community grows, we have to continue to adapt our practice schedule for swimmer safety, quality of practice, and experience of our coaches. Please take note of the schedule for your swimmer.
This is the schedule during the School Year.
A schedule will be posted soon for the Summer period. Thank you!
Practice takes place Tuesday through Friday.
| Time | Group |
| 4:45 to 5:15 | Girls 9 and 10 |
| 5:15 to 5:45 | Boys 9 and 10 |
| 5:45 to 6:15 | 6 and Under (boys and girls) |
| 6:15 to 6:45 | Girls 7 and 8 |
| 6:45 to 7:15 | Boys 7 and 8 |
| 7:15 to 7:45 | 11 and 12 (boys and girls) |
| 7:45 to 8:15 | 13 and 14 (boys and girls) |
| 8:15 to 9:00 | 15 and Up (boys and girls) |
2022 Practice Schedule - Summer Schedule
Once School is out, we will be shifting our practice schedule to the mornings.
This schedule is from 5/31 to 6/24.
Practice's will continue to be Tuesday through Friday.
| Time | Group |
| 7:30 to 8:00 | 6 and Under (boys and girls) |
| 8:00 to 8:30 | Girls 7 and 8 |
| 8:30 to 9:00 | Boys 7 and 8 |
| 9:00 to 9:30 | Girls 9 and 10 |
| 9:30 to 10:00 | Boys 9 and 10 |
| 10:00 to 10:40 | 11 and 12 (boys and girls) |
| 10:40 to 11:20 | 13 and 14 (boys and girls) |
| 11:20 to 12:00 | 15 and Up (boys and girls) |
| 9:00pm to 9:50pm | 15 and Up (boys and Girls) OPTIONAL |
Practice Info
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- Swimmers just need their goggles and a towel. Anything else they may need will be provided.
- Any swim suit may be worn at practice. A lot of kids like to wear their Stingray swim suit.
- If your swimmer wants to wear a swim cap on race day, they may want to wear it with their goggles at practice (at least a few times) before the meet.
- Usually, the Tuesday or Wednesday after a swim meet, ribbons are ready to be picked up for swimmers that placed 1-6 in an event or had a new personal best time in an individual event. Swimmers (or their parents) can get any ribbons earned from the girls or boys ribbons box. Look for the folder with the swimmer's name on it. Ribbons are inside their folder.
- If you are interested in private swim lessons contact the Coaches.
Private Lessons given by Coaches
If you are interested in private lessons, our coaches are a great resource. Please work directly with the coaches on their private lesson availability.
What will DQ my swimmer at a meet?
The Capital City Swim League (CCSL) Stroke and Turn information below will explain the specifics of each stroke and what will DQ (disqualify) a swimmer during a meet.
Stroke and Turn Judges Training Slides (USA Swimming video links included)