2024 Practice Information
April 30 – May 22: PM practices Tues-Fri
May 23 – May 24: No practice for end of school
May 28 – June 21: AM practices Tues-Fri
2024 Practice Schedule - April 30 to May 22
Please take note of the schedule for your swimmer.
While AISD students are still in school, practice takes place Tuesday through Friday evenings.
| Time | Group |
| 5:00pm - 5:30pm | Girls 9 and 10 |
| 5:30pm - 6:00pm | Boys 9 and 10 |
| 6:00pm - 6:30pm | 6 and Under (Girls and Boys) |
| 6:30pm - 7:00pm | Girls 7 and 8 |
| 7:00pm - 7:30pm | Boys 7 and 8 |
|
7:30pm - 8:00pm |
Girls 11 and 12 |
|
8:00pm - 8:30pm |
Boys 11 and 12 |
|
8:30pm - 9:00pm |
13 and 14 & 15 and Up (Girls and Boys) |
2024 Practice Schedule - May 28 to June 21
Once School is out, practice will continue to be Tuesday through Friday but shift to mornings.
| Time | Group |
|
7:15am - 7:45am |
6 and Under (Boys and Girls) |
|
7:45am - 8:15am |
Boys 7 and 8 |
|
8:15am - 8:45am |
Girls 7 and 8 |
|
8:45am - 9:15am |
Boys 9 and 10 |
|
9:15am - 9:45am |
Girls 9 and 10 |
|
9:45am - 10:15am |
Boys 11 and 12 |
|
10:15am - 10:45am |
Girls 11 and 12 |
|
10:45am - 11:15am |
13 and 14 Boys and Girls |
|
11:15am - 12:00pm |
15 and Up Boys and Girls |
Practice Info
.
- Swimmers just need their goggles and a towel. Anything else they may need will be provided.
- Any swim suit may be worn at practice. A lot of kids like to wear their Stingray swim suit.
- If your swimmer wants to wear a swim cap on race day, they may want to wear it with their goggles at practice (at least a few times) before the meet.
- Usually, the Tuesday or Wednesday after a swim meet, ribbons are ready to be picked up for swimmers that placed 1-6 in an event or had a new personal best time in an individual event. Swimmers (or their parents) can get any ribbons earned from the girls or boys ribbons box. Look for the folder with the swimmer's name on it. Ribbons are inside their folder.
- If you are interested in private swim lessons contact the Coaches.
Private Lessons given by Coaches
If you are interested in private lessons, our coaches are a great resource. Please work directly with the coaches on their private lesson availability.
CLICK HERE to be redirected to the Swim Lessons tab for more information.
What will DQ my swimmer at a meet?
The Capital City Swim League (CCSL) Stroke and Turn information below will explain the specifics of each stroke and what will DQ (disqualify) a swimmer during a meet.
Stroke and Turn VIDEO with rules and examples by former Stingray Coaches
S&T training slide show (video links included)
Stroke and Turn Judges Training Packet (USA Swimming video links included)
