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Shady Hollow Stingrays

THE STING IS BACK - 2026

Home
Swim
Support
Library
News
Volunteers
- Volunteer Job Descriptions
- Board and Key Volunteers
New Parent Info
- Meet Checklist

New Parent Info
- Meet Checklist

Meet Checklist

The Night Before
- Eat a carb-heavy dinner (pasta, rice, bread) with low protein
- Go to bed early and get a full night's sleep
Meet Day
- Prior to check-in
  - Swimmers
    - Eat a light breakfast: cereal and a banana, or an energy bar (especially if swimming early)
    - Drink plenty of water; some fruit juice is good. Avoid energy or sugary drinks and junk food
    - Pick out a book, game or toy to share with your new friends
    - Wear clothes or a coverup and sandals
  - Parents
    - Read Zoo Information and Behavior Expectations
    - Mark up your swimmer with a waterproof/permanent marker. Detailed directions (link)
    - Apply sunscreen to each swimmer
    - Print the heat sheet and bring it with you to the meet. Highlight your swimmers
    - Label all belongings; we have a Lost & Found
    - Discuss Zoo expectations with your swimmers
    - Pack it up!
      - For each swimmer:
      - Towel
      - Goggles (extra pair - optional)
      - Swim cap - optional

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Home
Swim
Support
Library
News
Volunteers
New Parent Info